livewell4u

Ingredients: 4 medium, fresh zucchini, sliced in half 1/2 cup fresh Parmesan cheese, grated 1-2 tablespoons fresh rosemary & thyme, minced Olive oil salt & pepper to taste Directions Pre-heat oven to 350F, lightly brush both sizes of the zucchini with olive oil and place on a foil-lined baking sheet. Mix cheese and herbs together in a small bowl and sprinkle over the zucchini along with salt and pepper to taste. Bake for 15 minutes and place under the broiler for the last 3-5 minutes until cheese is crispy and browned.

Pre-heat the oven to 375 °. INGREDIENTS: 1.25 lbs. ground turkey 3 egg whites 1 1/2 cup oats 1 medium green bell peppers, chopped 1 purple onion diced 1 Tbsp. smoked paprika 4-5 minced garlic cloves 1/2 tsp. salt 1/4 tsp. pepper 1 can (14.5oz) Fire Roasted Diced Tomatoes with Chipotle Peppers       DIRECTIONS: Mix all of the ingredients together in a big bowl. Coat the muffin tin with coconut oil. Mush into balls. Cook for 35 minutes. Makes about 20 large meatballs. Serve with your favorite sauce.