Berry Oatmeal Muffins

 2 cups rolled oats
2 cups orange juice
1 cup smashed bananas–about 2 bananas or applesauce
1/2 tsp salt
2 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
1/2 tsp nutmeg
2 cups whole almond/coconut flour
2 cups berries (You can use just one kind of berries or a mixture depending on what kind of muffins you want to make.  You can use fresh or frozen.  If you use frozen, thaw and let water drain.)

Directions:
Preheat the oven to 400 °F
1. Soak the oats in juice until soft, about 10-15 minutes
2. Add the banana pulp (or applesauce) and mix.
3. Mix in the salt, baking powder, baking soda, cinnamon, and nutmeg.
4. Add the flour and stir until just mixed.
5. Fold in the berries.
6. Fill muffin tins, about 3/4 full (a little extra is okay), and bake until lightly browned, about 20 minutes. Makes 24 small muffins.

Comments

Post a Comment

Popular posts from this blog

Natural Nutty Granola

Image
Natural Nutty Granola adapted from Robyn's Granola (Green Smoothie Girl) I have been making this granola for many years and have changed it a little to add in a few extras.  It has become a favorite in your house. Preheat the oven to 250.  Put the jar of coconut oil on the stove that is pre-heating so it starts to melt while you are mixing the dry ingredients. Mix the following dry ingredients in order into a large roasting pan or broiler pan.  8 cups rolled oats (not instant quick oats) 1 cup wheat germ 1 cup coconut (shredded, flakes or chips) If you want to buy in bulk try this site: Tropical Traditions Organic Dried 1/2 cup freshly ground flax seed 2 cups raw nuts (walnuts, pecans, cashews, almonds, pumpkin seeds, sunflower seeds) 1/3 cup dates and 1/3 cups raisins or 2/3 dates or raisins 1/2 cup sesame seeds 2 tbsp. cinnamon 1/2 tsp. nutmeg Mix the following in order in a small pot on the stove.  Stir well until just melted: 1/2 cup c...
Read more

Berry Beet Coconut Breakfast Smoothie

Image
Berry Beet Coconut Breakfast Smoothie 1 1/2 cups coconut liquid* 1 large carrot, scrubbed and cut in 3 pieces 1/2 medium beet, raw and peeled 1/4 cup cashews or almonds 1/4 cup chopped dates or 3-4 whole dates(take out the seed) 2 tsp. pure vanilla extract 12 frozen strawberries or any frozen berry Optional add ins: 1-2 tbsp. sprouted flax seed, 2-4 tbsp Greek plain yogurt, 1 tsp. chia seeds, protein powder or shake mix**. Puree all the ingredients except the berries and add ins. Blend until smooth for about 90 seconds. Add the berries and puree until smooth. You can also add ice if you want your smoothie to be colder.  Add the extra add ins and blend for 5-15 seconds. *If possible use Thai baby coconuts and watch this video to see How to Drain a Coconut **I used Herbalife Formula 1 Vanilla Shake Mix and Herbalife Protein Powder.
Read more

Herb Cheese Zucchini Boats

Image
Ingredients: 4 medium, fresh zucchini, sliced in half 1/2 cup fresh Parmesan cheese, grated 1-2 tablespoons fresh rosemary & thyme, minced Olive oil salt & pepper to taste Directions Pre-heat oven to 350F, lightly brush both sizes of the zucchini with olive oil and place on a foil-lined baking sheet. Mix cheese and herbs together in a small bowl and sprinkle over the zucchini along with salt and pepper to taste. Bake for 15 minutes and place under the broiler for the last 3-5 minutes until cheese is crispy and browned.
Read more